Bone Marrow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bone Marrow contains 175 calories, 10g protein, 8g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bone Marrow Good for You?
Bone Marrow provides 175 calories per one bowl (300g) with 10g protein, 8g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (21% dv).
A rich Filipino stew featuring bone marrow and oxtail in a thick peanut-based sauce with vegetables like eggplant, string beans, and banana blossom. Traditionally served with bagoong (shrimp paste) and steamed rice.
Key Health Benefits of Bone Marrow
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bone Marrow Nutrition with Gram
Use Gram to log bone marrow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bone marrow?
Bone Marrow contains 175 calories per one bowl (300g).
How much protein is in bone marrow?
Bone Marrow provides 10g of protein per one bowl (300g).
How many carbs are in bone marrow?
Bone Marrow has 8g of carbohydrates per one bowl (300g).
Is bone marrow good for tracking nutrition?
Yes. Bone Marrow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bone marrow in a meal plan?
Use Bone Marrow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bone marrow and thousands of other foods with the Gram app.