Boneless Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Bangus contains 210 calories, 11g protein, 20g carbs, and 10.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Boneless Bangus Good for You?
Boneless Bangus provides 210 calories per one plate (380g) with 11g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), sodium (17% dv).
Filipino breakfast combo of boneless milkfish (bangus), sinangag (garlic fried rice), and itlog (fried egg), a classic silog meal
Key Health Benefits of Boneless Bangus
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Bangus Nutrition with Gram
Use Gram to log boneless bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless bangus?
Boneless Bangus contains 210 calories per one plate (380g).
How much protein is in boneless bangus?
Boneless Bangus provides 11g of protein per one plate (380g).
How many carbs are in boneless bangus?
Boneless Bangus has 20g of carbohydrates per one plate (380g).
Is boneless bangus good for tracking nutrition?
Yes. Boneless Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless bangus in a meal plan?
Use Boneless Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless bangus and thousands of other foods with the Gram app.