Boneless Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Bangus contains 185 calories, 9.5g protein, 22g carbs, and 7.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Boneless Bangus Good for You?
Boneless Bangus provides 185 calories per one plate (350g) with 9.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1000% dv).
Filipino meal of pan-fried boneless milkfish (bangus) served over steamed white rice, a popular everyday Filipino lunch or dinner
Key Health Benefits of Boneless Bangus
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Bangus Nutrition with Gram
Use Gram to log boneless bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless bangus?
Boneless Bangus contains 185 calories per one plate (350g).
How much protein is in boneless bangus?
Boneless Bangus provides 9.5g of protein per one plate (350g).
How many carbs are in boneless bangus?
Boneless Bangus has 22g of carbohydrates per one plate (350g).
Is boneless bangus good for tracking nutrition?
Yes. Boneless Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless bangus in a meal plan?
Use Boneless Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boneless bangus and thousands of other foods with the Gram app.