Boneless Milkfish Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Milkfish Silog contains 707 calories, 40.3g protein, 64.3g carbs, and 31.4g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 40.3g | 81% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 31.4g | 40% |
| Fiber | 1.6g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 1017.6mg | 44% |
| Potassium | 1024.0mg | 22% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 9.0mcg | 373% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 576.0mg | 46% |
Is Boneless Milkfish Silog Good for You?
Boneless Milkfish Silog provides 707 calories per one plate (320g) with 40.3g protein, 64.3g carbohydrates, and 31.4g fat. It is a source of saturated fat (40% dv), cholesterol (133% dv), sodium (44% dv).
meal
Key Health Benefits of Boneless Milkfish Silog
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 40.3g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Milkfish Silog Nutrition with Gram
Use Gram to log boneless milkfish silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless milkfish silog?
Boneless Milkfish Silog contains 707 calories per one plate (320g).
How much protein is in boneless milkfish silog?
Boneless Milkfish Silog provides 40.3g of protein per one plate (320g).
How many carbs are in boneless milkfish silog?
Boneless Milkfish Silog has 64.3g of carbohydrates per one plate (320g).
Is boneless milkfish silog good for tracking nutrition?
Yes. Boneless Milkfish Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless milkfish silog in a meal plan?
Use Boneless Milkfish Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless milkfish silog and thousands of other foods with the Gram app.