Boneless Spare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Spare contains 195 calories, 12g protein, 22g carbs, and 6.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Boneless Spare Good for You?
Boneless Spare provides 195 calories per one plate (400g) with 12g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (18% dv).
Chinese-American takeout combo of sweet glazed boneless pork spare ribs served over a bed of steamed white rice. A hearty, filling meal.
Key Health Benefits of Boneless Spare
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Spare Nutrition with Gram
Use Gram to log boneless spare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless spare?
Boneless Spare contains 195 calories per one plate (400g).
How much protein is in boneless spare?
Boneless Spare provides 12g of protein per one plate (400g).
How many carbs are in boneless spare?
Boneless Spare has 22g of carbohydrates per one plate (400g).
Is boneless spare good for tracking nutrition?
Yes. Boneless Spare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless spare in a meal plan?
Use Boneless Spare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boneless spare and thousands of other foods with the Gram app.