Boneless Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boneless Stuffed contains 290 calories, 20g protein, 3.5g carbs, and 22g fat per 2 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Boneless Stuffed Good for You?
Boneless Stuffed provides 290 calories per 2 slices (150g) with 20g protein, 3.5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (17% dv).
Filipino celebratory dish of deboned pork belly stuffed with aromatics, lemongrass, and spices, then roasted until crispy. A centerpiece at fiestas and holidays.
Key Health Benefits of Boneless Stuffed
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Boneless Stuffed Nutrition with Gram
Use Gram to log boneless stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boneless stuffed?
Boneless Stuffed contains 290 calories per 2 slices (150g).
How much protein is in boneless stuffed?
Boneless Stuffed provides 20g of protein per 2 slices (150g).
How many carbs are in boneless stuffed?
Boneless Stuffed has 3.5g of carbohydrates per 2 slices (150g).
Is boneless stuffed good for tracking nutrition?
Yes. Boneless Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boneless stuffed in a meal plan?
Use Boneless Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boneless stuffed and thousands of other foods with the Gram app.