Bonfire Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonfire Toffee contains 410 calories, 0.5g protein, 92g carbs, and 5.5g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 0.50g | 1% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 5.5g | 7% |
| Sugar | 88.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Calcium | 80.0mg | 6% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
Is Bonfire Toffee Good for You?
Bonfire Toffee provides 410 calories per one piece (15g) with 0.5g protein, 92g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), iron (2778% dv), zinc (182% dv).
Hard, brittle black treacle toffee traditionally eaten in the UK around Guy Fawkes Night
Key Health Benefits of Bonfire Toffee
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonfire Toffee Nutrition with Gram
Use Gram to log bonfire toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonfire toffee?
Bonfire Toffee contains 410 calories per one piece (15g).
How much protein is in bonfire toffee?
Bonfire Toffee provides 0.5g of protein per one piece (15g).
How many carbs are in bonfire toffee?
Bonfire Toffee has 92g of carbohydrates per one piece (15g).
Is bonfire toffee good for tracking nutrition?
Yes. Bonfire Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonfire toffee in a meal plan?
Use Bonfire Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonfire toffee and thousands of other foods with the Gram app.