Bonito Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonito Tataki contains 122 calories, 24.8g protein, 1.2g carbs, and 1.8g fat per one plate (100g). It is a source of cholesterol, iron, vitamin b6.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 24.8g | 50% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 380.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 38.0mg | 9% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 9.8mcg | 408% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 245.0mg | 20% |
Is Bonito Tataki Good for You?
Bonito Tataki provides 122 calories per one plate (100g) with 24.8g protein, 1.2g carbohydrates, and 1.8g fat. It is a source of cholesterol (17% dv), iron (10% dv), vitamin b6 (50% dv).
meal
Key Health Benefits of Bonito Tataki
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (408% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Bonito Tataki Nutrition with Gram
Use Gram to log bonito tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonito tataki?
Bonito Tataki contains 122 calories per one plate (100g).
How much protein is in bonito tataki?
Bonito Tataki provides 24.8g of protein per one plate (100g).
How many carbs are in bonito tataki?
Bonito Tataki has 1.2g of carbohydrates per one plate (100g).
Is bonito tataki good for tracking nutrition?
Yes. Bonito Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonito tataki in a meal plan?
Use Bonito Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonito tataki and thousands of other foods with the Gram app.