Bonuan Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonuan Bangus contains 190 calories, 22g protein, 0.5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Bonuan Bangus Good for You?
Bonuan Bangus provides 190 calories per one piece (150g) with 22g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (15% dv).
Bangus (milkfish) from Bonuan, Dagupan, Pangasinan — famous for its premium quality milkfish. Typically grilled or smoked, known for its rich, fatty flavor and tender flesh.
Key Health Benefits of Bonuan Bangus
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bonuan Bangus Nutrition with Gram
Use Gram to log bonuan bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonuan bangus?
Bonuan Bangus contains 190 calories per one piece (150g).
How much protein is in bonuan bangus?
Bonuan Bangus provides 22g of protein per one piece (150g).
How many carbs are in bonuan bangus?
Bonuan Bangus has 0.5g of carbohydrates per one piece (150g).
Is bonuan bangus good for tracking nutrition?
Yes. Bonuan Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonuan bangus in a meal plan?
Use Bonuan Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonuan bangus and thousands of other foods with the Gram app.