Boo Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boo Berry contains 380 calories, 3.3g protein, 88g carbs, and 2.5g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.3g | 7% |
| Carbohydrates | 88.0g | 32% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.3g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 600.0mg | 26% |
| Potassium | 16.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 500.0mg | 40% |
Is Boo Berry Good for You?
Boo Berry provides 380 calories per one cup (30g) with 3.3g protein, 88g carbohydrates, and 2.5g fat. It is a source of sodium (26% dv), iron (444% dv), zinc (455% dv).
General Mills Boo Berry is a berry-flavored marshmallow cereal, a seasonal Halloween-themed breakfast cereal.
Key Health Benefits of Boo Berry
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boo Berry Nutrition with Gram
Use Gram to log boo berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boo berry?
Boo Berry contains 380 calories per one cup (30g).
How much protein is in boo berry?
Boo Berry provides 3.3g of protein per one cup (30g).
How many carbs are in boo berry?
Boo Berry has 88g of carbohydrates per one cup (30g).
Is boo berry good for tracking nutrition?
Yes. Boo Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boo berry in a meal plan?
Use Boo Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boo berry and thousands of other foods with the Gram app.