Boom Chicka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boom Chicka contains 464 calories, 7.1g protein, 64.3g carbs, and 21.4g fat per 2 cups (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 cups (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 7.1g | 14% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 21.4g | 27% |
| Fiber | 7.1g | 25% |
| Sugar | 17.9g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 357.0mg | 16% |
| Calcium | 80.0mg | 6% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.2mg | 15% |
Is Boom Chicka Good for You?
Boom Chicka provides 464 calories per 2 cups (28g) with 7.1g protein, 64.3g carbohydrates, and 21.4g fat. It is a source of sodium (16% dv), iron (889% dv), zinc (1273% dv).
Angie’s Boom Chicka Pop Sweet & Salty Kettle Corn is a lightly sweetened and salted popcorn snack made with cane sugar and sunflower oil.
Key Health Benefits of Boom Chicka
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.1g protein per serving to support satiety and muscle maintenance.
How to Track Boom Chicka Nutrition with Gram
Use Gram to log boom chicka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boom chicka?
Boom Chicka contains 464 calories per 2 cups (28g).
How much protein is in boom chicka?
Boom Chicka provides 7.1g of protein per 2 cups (28g).
How many carbs are in boom chicka?
Boom Chicka has 64.3g of carbohydrates per 2 cups (28g).
Is boom chicka good for tracking nutrition?
Yes. Boom Chicka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boom chicka in a meal plan?
Use Boom Chicka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boom chicka and thousands of other foods with the Gram app.