Boondi Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boondi Ladoo contains 420 calories, 7.5g protein, 60g carbs, and 18g fat per one piece (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Boondi Ladoo Good for You?
Boondi Ladoo provides 420 calories per one piece (40g) with 7.5g protein, 60g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (667% dv), zinc (818% dv).
Boondi ladoo is a popular Indian sweet made from tiny deep-fried gram flour (besan) droplets soaked in sugar syrup, shaped into round balls, often garnished with cardamom, raisins, and cashews. A staple at festivals and celebrations.
Key Health Benefits of Boondi Ladoo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Boondi Ladoo Nutrition with Gram
Use Gram to log boondi ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boondi ladoo?
Boondi Ladoo contains 420 calories per one piece (40g).
How much protein is in boondi ladoo?
Boondi Ladoo provides 7.5g of protein per one piece (40g).
How many carbs are in boondi ladoo?
Boondi Ladoo has 60g of carbohydrates per one piece (40g).
Is boondi ladoo good for tracking nutrition?
Yes. Boondi Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boondi ladoo in a meal plan?
Use Boondi Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boondi ladoo and thousands of other foods with the Gram app.