Boost Acai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Acai contains 135 calories, 2.5g protein, 22g carbs, and 4.5g fat per one bowl (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 20.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 20.0mg | 2% |
Is Boost Acai Good for You?
Boost Acai provides 135 calories per one bowl (450g) with 2.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), iron (1556% dv), zinc (727% dv).
Thick acai smoothie base topped with granola, coconut flakes, and fresh fruit, served as a bowl
Key Health Benefits of Boost Acai
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Acai Nutrition with Gram
Use Gram to log boost acai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost acai?
Boost Acai contains 135 calories per one bowl (450g).
How much protein is in boost acai?
Boost Acai provides 2.5g of protein per one bowl (450g).
How many carbs are in boost acai?
Boost Acai has 22g of carbohydrates per one bowl (450g).
Is boost acai good for tracking nutrition?
Yes. Boost Acai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost acai in a meal plan?
Use Boost Acai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boost acai and thousands of other foods with the Gram app.