Boost All Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost All contains 48 calories, 0.4g protein, 11g carbs, and 0.3g fat per one cup (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Boost All Good for You?
Boost All provides 48 calories per one cup (610g) with 0.4g protein, 11g carbohydrates, and 0.3g fat. It is a source of iron (611% dv), zinc (109% dv), vitamin b6 (12% dv).
Mixed berry smoothie with strawberries, raspberries, blueberries, and apple juice
Key Health Benefits of Boost All
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost All Nutrition with Gram
Use Gram to log boost all and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost all?
Boost All contains 48 calories per one cup (610g).
How much protein is in boost all?
Boost All provides 0.4g of protein per one cup (610g).
How many carbs are in boost all?
Boost All has 11g of carbohydrates per one cup (610g).
Is boost all good for tracking nutrition?
Yes. Boost All can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost all in a meal plan?
Use Boost All as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost all and thousands of other foods with the Gram app.