Boost Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Banana contains 78 calories, 2.2g protein, 16.5g carbs, and 0.8g fat per one medium (420g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Boost Banana Good for You?
Boost Banana provides 78 calories per one medium (420g) with 2.2g protein, 16.5g carbohydrates, and 0.8g fat. It is a source of iron (1611% dv), zinc (327% dv), vitamin b6 (24% dv).
Commercially prepared blended banana smoothie with honey and ice from Boost Juice
Key Health Benefits of Boost Banana
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Banana Nutrition with Gram
Use Gram to log boost banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost banana?
Boost Banana contains 78 calories per one medium (420g).
How much protein is in boost banana?
Boost Banana provides 2.2g of protein per one medium (420g).
How many carbs are in boost banana?
Boost Banana has 16.5g of carbohydrates per one medium (420g).
Is boost banana good for tracking nutrition?
Yes. Boost Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost banana in a meal plan?
Use Boost Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost banana and thousands of other foods with the Gram app.