Boost Brekkie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Brekkie contains 85 calories, 2.8g protein, 16.5g carbs, and 1g fat per one regular cup (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 28.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Boost Brekkie Good for You?
Boost Brekkie provides 85 calories per one regular cup (610g) with 2.8g protein, 16.5g carbohydrates, and 1g fat. It is a source of iron (1278% dv), zinc (500% dv), vitamin b6 (18% dv).
Breakfast smoothie with banana, oats, honey and yogurt
Key Health Benefits of Boost Brekkie
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Brekkie Nutrition with Gram
Use Gram to log boost brekkie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost brekkie?
Boost Brekkie contains 85 calories per one regular cup (610g).
How much protein is in boost brekkie?
Boost Brekkie provides 2.8g of protein per one regular cup (610g).
How many carbs are in boost brekkie?
Boost Brekkie has 16.5g of carbohydrates per one regular cup (610g).
Is boost brekkie good for tracking nutrition?
Yes. Boost Brekkie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost brekkie in a meal plan?
Use Boost Brekkie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost brekkie and thousands of other foods with the Gram app.