Boost Caribbean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Caribbean contains 52 calories, 0.7g protein, 12g carbs, and 0.2g fat per one regular cup (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 18.0mg | 1% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Boost Caribbean Good for You?
Boost Caribbean provides 52 calories per one regular cup (610g) with 0.7g protein, 12g carbohydrates, and 0.2g fat. It is a source of iron (833% dv), zinc (127% dv), vitamin b6 (12% dv).
Tropical green smoothie with spinach, pineapple and mango
Key Health Benefits of Boost Caribbean
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Caribbean Nutrition with Gram
Use Gram to log boost caribbean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost caribbean?
Boost Caribbean contains 52 calories per one regular cup (610g).
How much protein is in boost caribbean?
Boost Caribbean provides 0.7g of protein per one regular cup (610g).
How many carbs are in boost caribbean?
Boost Caribbean has 12g of carbohydrates per one regular cup (610g).
Is boost caribbean good for tracking nutrition?
Yes. Boost Caribbean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost caribbean in a meal plan?
Use Boost Caribbean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost caribbean and thousands of other foods with the Gram app.