Boost Choc Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Choc contains 115 calories, 3.5g protein, 20g carbs, and 2.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boost Choc Good for You?
Boost Choc provides 115 calories per one cup (450g) with 3.5g protein, 20g carbohydrates, and 2.8g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (18% dv).
Commercially prepared chocolate honeycomb smoothie from Boost Juice, typically made with milk, chocolate syrup, honeycomb pieces and ice
Key Health Benefits of Boost Choc
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Choc Nutrition with Gram
Use Gram to log boost choc and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost choc?
Boost Choc contains 115 calories per one cup (450g).
How much protein is in boost choc?
Boost Choc provides 3.5g of protein per one cup (450g).
How many carbs are in boost choc?
Boost Choc has 20g of carbohydrates per one cup (450g).
Is boost choc good for tracking nutrition?
Yes. Boost Choc can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost choc in a meal plan?
Use Boost Choc as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost choc and thousands of other foods with the Gram app.