Boost Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Cookies contains 125 calories, 3g protein, 21g carbs, and 3.5g fat per one cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Boost Cookies Good for You?
Boost Cookies provides 125 calories per one cup (450g) with 3g protein, 21g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (727% dv).
Commercially prepared cookies and cream smoothie from Boost Juice, blended with milk, vanilla base, and chocolate cookie crumbles
Key Health Benefits of Boost Cookies
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Cookies Nutrition with Gram
Use Gram to log boost cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost cookies?
Boost Cookies contains 125 calories per one cup (450g).
How much protein is in boost cookies?
Boost Cookies provides 3g of protein per one cup (450g).
How many carbs are in boost cookies?
Boost Cookies has 21g of carbohydrates per one cup (450g).
Is boost cookies good for tracking nutrition?
Yes. Boost Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost cookies in a meal plan?
Use Boost Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track boost cookies and thousands of other foods with the Gram app.