Boost Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Green contains 78 calories, 1g protein, 18g carbs, and 0.2g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.03mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Boost Green Good for You?
Boost Green provides 78 calories per one cup (450g) with 1g protein, 18g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (18% dv).
Tropical mango smoothie blended with green tea and fruit sorbet
Key Health Benefits of Boost Green
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Green Nutrition with Gram
Use Gram to log boost green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost green?
Boost Green contains 78 calories per one cup (450g).
How much protein is in boost green?
Boost Green provides 1g of protein per one cup (450g).
How many carbs are in boost green?
Boost Green has 18g of carbohydrates per one cup (450g).
Is boost green good for tracking nutrition?
Yes. Boost Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost green in a meal plan?
Use Boost Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost green and thousands of other foods with the Gram app.