Boost Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Juice contains 130 calories, 3g protein, 21.5g carbs, and 3.5g fat per one regular cup (450g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one regular cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boost Juice Good for You?
Boost Juice provides 130 calories per one regular cup (450g) with 3g protein, 21.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (636% dv).
Commercial cookie dough flavored smoothie with milk, frozen yogurt and cookie dough pieces
Key Health Benefits of Boost Juice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Juice Nutrition with Gram
Use Gram to log boost juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost juice?
Boost Juice contains 130 calories per one regular cup (450g).
How much protein is in boost juice?
Boost Juice provides 3g of protein per one regular cup (450g).
How many carbs are in boost juice?
Boost Juice has 21.5g of carbohydrates per one regular cup (450g).
Is boost juice good for tracking nutrition?
Yes. Boost Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost juice in a meal plan?
Use Boost Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost juice and thousands of other foods with the Gram app.