Boost Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Juice contains 68 calories, 0.4g protein, 15.5g carbs, and 0.2g fat per one medium cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 14.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Boost Juice Good for You?
Boost Juice provides 68 calories per one medium cup (450g) with 0.4g protein, 15.5g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (91% dv), vitamin b6 (12% dv).
A blended tropical fruit smoothie with pineapple, mango, and passionfruit from Boost Juice
Key Health Benefits of Boost Juice
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Juice Nutrition with Gram
Use Gram to log boost juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost juice?
Boost Juice contains 68 calories per one medium cup (450g).
How much protein is in boost juice?
Boost Juice provides 0.4g of protein per one medium cup (450g).
How many carbs are in boost juice?
Boost Juice has 15.5g of carbohydrates per one medium cup (450g).
Is boost juice good for tracking nutrition?
Yes. Boost Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost juice in a meal plan?
Use Boost Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost juice and thousands of other foods with the Gram app.