Boost Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Juice contains 120 calories, 3.5g protein, 20g carbs, and 3g fat per one regular cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boost Juice Good for You?
Boost Juice provides 120 calories per one regular cup (450g) with 3.5g protein, 20g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (773% dv), vitamin b6 (12% dv).
Commercial chocolate honeycomb smoothie made with milk, frozen yogurt, chocolate syrup and honeycomb pieces
Key Health Benefits of Boost Juice
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Juice Nutrition with Gram
Use Gram to log boost juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost juice?
Boost Juice contains 120 calories per one regular cup (450g).
How much protein is in boost juice?
Boost Juice provides 3.5g of protein per one regular cup (450g).
How many carbs are in boost juice?
Boost Juice has 20g of carbohydrates per one regular cup (450g).
Is boost juice good for tracking nutrition?
Yes. Boost Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost juice in a meal plan?
Use Boost Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boost juice and thousands of other foods with the Gram app.