Boost King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost King contains 95 calories, 3.5g protein, 16g carbs, and 2g fat per one medium cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one medium cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boost King Good for You?
Boost King provides 95 calories per one medium cup (450g) with 3.5g protein, 16g carbohydrates, and 2g fat. It is a source of iron (1556% dv), zinc (727% dv), vitamin b6 (18% dv).
A chocolate banana smoothie made with dairy and cocoa from Boost Juice
Key Health Benefits of Boost King
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost King Nutrition with Gram
Use Gram to log boost king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost king?
Boost King contains 95 calories per one medium cup (450g).
How much protein is in boost king?
Boost King provides 3.5g of protein per one medium cup (450g).
How many carbs are in boost king?
Boost King has 16g of carbohydrates per one medium cup (450g).
Is boost king good for tracking nutrition?
Yes. Boost King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost king in a meal plan?
Use Boost King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost king and thousands of other foods with the Gram app.