Boost Lychee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Lychee contains 58 calories, 0.1g protein, 14.5g carbs, and 0g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 0.10g | 0% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 13.5g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Boost Lychee Good for You?
Boost Lychee provides 58 calories per one cup (450g) with 0.1g protein, 14.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (27% dv).
Icy blended lychee and lemonade crush with fruit syrup
Key Health Benefits of Boost Lychee
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Lychee Nutrition with Gram
Use Gram to log boost lychee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost lychee?
Boost Lychee contains 58 calories per one cup (450g).
How much protein is in boost lychee?
Boost Lychee provides 0.1g of protein per one cup (450g).
How many carbs are in boost lychee?
Boost Lychee has 14.5g of carbohydrates per one cup (450g).
Is boost lychee good for tracking nutrition?
Yes. Boost Lychee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost lychee in a meal plan?
Use Boost Lychee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost lychee and thousands of other foods with the Gram app.