Boost Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Mango contains 105 calories, 2g protein, 17g carbs, and 2.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 0.50mg | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boost Mango Good for You?
Boost Mango provides 105 calories per one bowl (350g) with 2g protein, 17g carbohydrates, and 2.2g fat. It is a source of iron (1222% dv), zinc (455% dv), vitamin b6 (29% dv).
Thick mango smoothie base served in a bowl with granola, coconut flakes, and fresh fruit toppings, eaten with a spoon
Key Health Benefits of Boost Mango
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Mango Nutrition with Gram
Use Gram to log boost mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost mango?
Boost Mango contains 105 calories per one bowl (350g).
How much protein is in boost mango?
Boost Mango provides 2g of protein per one bowl (350g).
How many carbs are in boost mango?
Boost Mango has 17g of carbohydrates per one bowl (350g).
Is boost mango good for tracking nutrition?
Yes. Boost Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost mango in a meal plan?
Use Boost Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost mango and thousands of other foods with the Gram app.