Boost Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Mango contains 70 calories, 1.8g protein, 15.5g carbs, and 0.5g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 12.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boost Mango Good for You?
Boost Mango provides 70 calories per one cup (450g) with 1.8g protein, 15.5g carbohydrates, and 0.5g fat. It is a source of iron (833% dv), zinc (227% dv), vitamin b6 (18% dv).
Creamy tropical mango smoothie blended with yogurt, orange juice, and banana for a bright, refreshing drink
Key Health Benefits of Boost Mango
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Mango Nutrition with Gram
Use Gram to log boost mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost mango?
Boost Mango contains 70 calories per one cup (450g).
How much protein is in boost mango?
Boost Mango provides 1.8g of protein per one cup (450g).
How many carbs are in boost mango?
Boost Mango has 15.5g of carbohydrates per one cup (450g).
Is boost mango good for tracking nutrition?
Yes. Boost Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost mango in a meal plan?
Use Boost Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost mango and thousands of other foods with the Gram app.