Boost Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Protein contains 92 calories, 6.2g protein, 12.5g carbs, and 2.1g fat per one regular (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.1g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 48.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Boost Protein Good for You?
Boost Protein provides 92 calories per one regular (450g) with 6.2g protein, 12.5g carbohydrates, and 2.1g fat. It is a source of iron (1167% dv), zinc (773% dv), vitamin b6 (18% dv).
High-protein dairy-based smoothie with banana, protein powder, and honey from Boost Juice Bars
Key Health Benefits of Boost Protein
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Boost Protein Nutrition with Gram
Use Gram to log boost protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost protein?
Boost Protein contains 92 calories per one regular (450g).
How much protein is in boost protein?
Boost Protein provides 6.2g of protein per one regular (450g).
How many carbs are in boost protein?
Boost Protein has 12.5g of carbohydrates per one regular (450g).
Is boost protein good for tracking nutrition?
Yes. Boost Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost protein in a meal plan?
Use Boost Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost protein and thousands of other foods with the Gram app.