Boost Pure Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Pure contains 38 calories, 0.6g protein, 8.8g carbs, and 0.15g fat per one regular (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.60g | 1% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 7.8g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 22.0mg | 1% |
| Potassium | 14.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 320.0mg | 26% |
Is Boost Pure Good for You?
Boost Pure provides 38 calories per one regular (450g) with 0.6g protein, 8.8g carbohydrates, and 0.15g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (12% dv).
Fresh mixed fruit and vegetable juice with carrot, apple, and greens from Boost Juice Bars
Key Health Benefits of Boost Pure
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Pure Nutrition with Gram
Use Gram to log boost pure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost pure?
Boost Pure contains 38 calories per one regular (450g).
How much protein is in boost pure?
Boost Pure provides 0.6g of protein per one regular (450g).
How many carbs are in boost pure?
Boost Pure has 8.8g of carbohydrates per one regular (450g).
Is boost pure good for tracking nutrition?
Yes. Boost Pure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost pure in a meal plan?
Use Boost Pure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost pure and thousands of other foods with the Gram app.