Boost Super Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Super contains 84 calories, 1.1g protein, 19.5g carbs, and 0.9g fat per one serving (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 17.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boost Super Good for You?
Boost Super provides 84 calories per one serving (610g) with 1.1g protein, 19.5g carbohydrates, and 0.9g fat. It is a source of iron (1222% dv), zinc (227% dv), vitamin b6 (24% dv).
Commercial acai berry smoothie made with apple juice, banana, strawberries, and frozen yogurt
Key Health Benefits of Boost Super
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Super Nutrition with Gram
Use Gram to log boost super and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost super?
Boost Super contains 84 calories per one serving (610g).
How much protein is in boost super?
Boost Super provides 1.1g of protein per one serving (610g).
How many carbs are in boost super?
Boost Super has 19.5g of carbohydrates per one serving (610g).
Is boost super good for tracking nutrition?
Yes. Boost Super can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost super in a meal plan?
Use Boost Super as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost super and thousands of other foods with the Gram app.