Boost Two Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boost Two contains 72 calories, 0.9g protein, 16.5g carbs, and 0.3g fat per one serving (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.90g | 2% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.18mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Boost Two Good for You?
Boost Two provides 72 calories per one serving (400g) with 0.9g protein, 16.5g carbohydrates, and 0.3g fat. It is a source of iron (1111% dv), zinc (200% dv), vitamin b6 (21% dv).
Simple commercial smoothie blending two fruits with ice and fruit juice
Key Health Benefits of Boost Two
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boost Two Nutrition with Gram
Use Gram to log boost two and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boost two?
Boost Two contains 72 calories per one serving (400g).
How much protein is in boost two?
Boost Two provides 0.9g of protein per one serving (400g).
How many carbs are in boost two?
Boost Two has 16.5g of carbohydrates per one serving (400g).
Is boost two good for tracking nutrition?
Yes. Boost Two can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boost two in a meal plan?
Use Boost Two as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boost two and thousands of other foods with the Gram app.