Boots Shapers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boots Shapers contains 180 calories, 13g protein, 20g carbs, and 6.5g fat per one wrap (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boots Shapers Good for You?
Boots Shapers provides 180 calories per one wrap (220g) with 13g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1222% dv).
Pre-packaged light chicken Caesar salad wrap sold by Boots UK as part of the Shapers range
Key Health Benefits of Boots Shapers
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Boots Shapers Nutrition with Gram
Use Gram to log boots shapers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boots shapers?
Boots Shapers contains 180 calories per one wrap (220g).
How much protein is in boots shapers?
Boots Shapers provides 13g of protein per one wrap (220g).
How many carbs are in boots shapers?
Boots Shapers has 20g of carbohydrates per one wrap (220g).
Is boots shapers good for tracking nutrition?
Yes. Boots Shapers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boots shapers in a meal plan?
Use Boots Shapers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boots shapers and thousands of other foods with the Gram app.