Boova Shenkel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boova Shenkel contains 155 calories, 4.5g protein, 22g carbs, and 5.5g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Boova Shenkel Good for You?
Boova Shenkel provides 155 calories per 4 pieces (200g) with 4.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Boova Shenkel are traditional Pennsylvania Dutch potato dumplings made with mashed potatoes, flour, eggs, and butter, often served with pot roast or stew.
Key Health Benefits of Boova Shenkel
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boova Shenkel Nutrition with Gram
Use Gram to log boova shenkel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boova shenkel?
Boova Shenkel contains 155 calories per 4 pieces (200g).
How much protein is in boova shenkel?
Boova Shenkel provides 4.5g of protein per 4 pieces (200g).
How many carbs are in boova shenkel?
Boova Shenkel has 22g of carbohydrates per 4 pieces (200g).
Is boova shenkel good for tracking nutrition?
Yes. Boova Shenkel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boova shenkel in a meal plan?
Use Boova Shenkel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boova shenkel and thousands of other foods with the Gram app.