Bopis Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bopis Kapampangan contains 165 calories, 13.5g protein, 5g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Bopis Kapampangan Good for You?
Bopis Kapampangan provides 165 calories per one cup (150g) with 13.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (60% dv), sodium (18% dv).
A Kapampangan specialty dish made from minced pork lungs and heart sautéed with onions, garlic, chili peppers, and vinegar. Known for its spicy and tangy flavor, it is a popular pulutan (bar chow) and viand in Pampanga, Philippines.
Key Health Benefits of Bopis Kapampangan
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Bopis Kapampangan Nutrition with Gram
Use Gram to log bopis kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bopis kapampangan?
Bopis Kapampangan contains 165 calories per one cup (150g).
How much protein is in bopis kapampangan?
Bopis Kapampangan provides 13.5g of protein per one cup (150g).
How many carbs are in bopis kapampangan?
Bopis Kapampangan has 5g of carbohydrates per one cup (150g).
Is bopis kapampangan good for tracking nutrition?
Yes. Bopis Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bopis kapampangan in a meal plan?
Use Bopis Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bopis kapampangan and thousands of other foods with the Gram app.