Bopis Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bopis Rice contains 175 calories, 8.5g protein, 22g carbs, and 5.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bopis Rice Good for You?
Bopis Rice provides 175 calories per one bowl (350g) with 8.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (28% dv), sodium (15% dv), iron (778% dv).
A Filipino rice bowl topped with bopis — a spicy stew of minced pork lungs and heart cooked with vinegar, chili, and aromatics, served over steamed white rice as a complete meal.
Key Health Benefits of Bopis Rice
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Bopis Rice Nutrition with Gram
Use Gram to log bopis rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bopis rice?
Bopis Rice contains 175 calories per one bowl (350g).
How much protein is in bopis rice?
Bopis Rice provides 8.5g of protein per one bowl (350g).
How many carbs are in bopis rice?
Bopis Rice has 22g of carbohydrates per one bowl (350g).
Is bopis rice good for tracking nutrition?
Yes. Bopis Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bopis rice in a meal plan?
Use Bopis Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bopis rice and thousands of other foods with the Gram app.