Bor Mangsho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bor Mangsho contains 185 calories, 15g protein, 5.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Bor Mangsho Good for You?
Bor Mangsho provides 185 calories per one bowl (200g) with 15g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
A rich Bengali mutton curry cooked with dried ber (Indian jujube/plum) giving it a unique sweet-sour flavor, slow-cooked with mustard oil and spices including ghee
Key Health Benefits of Bor Mangsho
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bor Mangsho Nutrition with Gram
Use Gram to log bor mangsho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bor mangsho?
Bor Mangsho contains 185 calories per one bowl (200g).
How much protein is in bor mangsho?
Bor Mangsho provides 15g of protein per one bowl (200g).
How many carbs are in bor mangsho?
Bor Mangsho has 5.5g of carbohydrates per one bowl (200g).
Is bor mangsho good for tracking nutrition?
Yes. Bor Mangsho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bor mangsho in a meal plan?
Use Bor Mangsho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bor mangsho and thousands of other foods with the Gram app.