Bora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bora contains 280 calories, 6.5g protein, 30g carbs, and 15g fat per 4 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Bora Good for You?
Bora provides 280 calories per 4 pieces (80g) with 6.5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1000% dv).
Traditional Assamese deep-fried fritters typically made from mashed lentils, vegetables, or rice flour batter, seasoned with local spices and served as a snack or side dish
Key Health Benefits of Bora
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bora Nutrition with Gram
Use Gram to log bora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bora?
Bora contains 280 calories per 4 pieces (80g).
How much protein is in bora?
Bora provides 6.5g of protein per 4 pieces (80g).
How many carbs are in bora?
Bora has 30g of carbohydrates per 4 pieces (80g).
Is bora good for tracking nutrition?
Yes. Bora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bora in a meal plan?
Use Bora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bora and thousands of other foods with the Gram app.