Bora Saul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bora Saul contains 155 calories, 3g protein, 34.5g carbs, and 0.4g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Bora Saul Good for You?
Bora Saul provides 155 calories per one bowl (200g) with 3g protein, 34.5g carbohydrates, and 0.4g fat. It is a source of iron (167% dv), zinc (364% dv), vitamin b6 (47% dv).
Cooked sticky/glutinous rice (bora saul) from Assam, a special variety of rice with a naturally sticky texture, traditionally steamed or soaked and eaten during festivals like Bihu, often paired with jaggery or coconut
Key Health Benefits of Bora Saul
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bora Saul Nutrition with Gram
Use Gram to log bora saul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bora saul?
Bora Saul contains 155 calories per one bowl (200g).
How much protein is in bora saul?
Bora Saul provides 3g of protein per one bowl (200g).
How many carbs are in bora saul?
Bora Saul has 34.5g of carbohydrates per one bowl (200g).
Is bora saul good for tracking nutrition?
Yes. Bora Saul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bora saul in a meal plan?
Use Bora Saul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bora saul and thousands of other foods with the Gram app.