Boréale Blonde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boréale Blonde contains 290 calories, 16g protein, 18g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 360.0mg | 16% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Boréale Blonde Good for You?
Boréale Blonde provides 290 calories per one plate (200g) with 16g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (16% dv).
Whole smelt fish dipped in a light, crispy beer batter made with Boréale blonde ale and deep-fried, yielding a crunchy pub-style seafood dish.
Key Health Benefits of Boréale Blonde
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Boréale Blonde Nutrition with Gram
Use Gram to log boréale blonde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boréale blonde?
Boréale Blonde contains 290 calories per one plate (200g).
How much protein is in boréale blonde?
Boréale Blonde provides 16g of protein per one plate (200g).
How many carbs are in boréale blonde?
Boréale Blonde has 18g of carbohydrates per one plate (200g).
Is boréale blonde good for tracking nutrition?
Yes. Boréale Blonde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boréale blonde in a meal plan?
Use Boréale Blonde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boréale blonde and thousands of other foods with the Gram app.