Border Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Border Tart contains 410 calories, 6g protein, 48g carbs, and 21g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 240.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Border Tart Good for You?
Border Tart provides 410 calories per one slice (80g) with 6g protein, 48g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (10% dv).
Traditional Scottish sweet tart from the Borders region with dried fruit and almond filling in shortcrust pastry
Key Health Benefits of Border Tart
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Border Tart Nutrition with Gram
Use Gram to log border tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in border tart?
Border Tart contains 410 calories per one slice (80g).
How much protein is in border tart?
Border Tart provides 6g of protein per one slice (80g).
How many carbs are in border tart?
Border Tart has 48g of carbohydrates per one slice (80g).
Is border tart good for tracking nutrition?
Yes. Border Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use border tart in a meal plan?
Use Border Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track border tart and thousands of other foods with the Gram app.