Borek Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borek Spinach contains 172 calories, 4.76g protein, 16.9g carbs, and 9.24g fat per one piece (70g). It is a source of saturated fat, sodium, vitamin a.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 16.9g | 6% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.7g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 271.6mg | 12% |
| Potassium | 196.0mg | 4% |
| Calcium | 84.0mg | 6% |
| Iron | 1.5mg | 8% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 129.5mcg | 14% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 101.5mcg | 85% |
| Phosphorus | 66.5mg | 5% |
Is Borek Spinach Good for You?
Borek Spinach provides 172 calories per one piece (70g) with 4.76g protein, 16.9g carbohydrates, and 9.24g fat. It is a source of saturated fat (14% dv), sodium (12% dv), vitamin a (14% dv).
snack
Key Health Benefits of Borek Spinach
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (85% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Borek Spinach Nutrition with Gram
Use Gram to log borek spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borek spinach?
Borek Spinach contains 172 calories per one piece (70g).
How much protein is in borek spinach?
Borek Spinach provides 4.76g of protein per one piece (70g).
How many carbs are in borek spinach?
Borek Spinach has 16.9g of carbohydrates per one piece (70g).
Is borek spinach good for tracking nutrition?
Yes. Borek Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borek spinach in a meal plan?
Use Borek Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track borek spinach and thousands of other foods with the Gram app.