Borg'S Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borg'S Frozen contains 380 calories, 10.5g protein, 33g carbs, and 23g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 10.5g | 21% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Borg’S Frozen Good for You?
Borg’S Frozen provides 380 calories per one piece (85g) with 10.5g protein, 33g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (18% dv).
Traditional Maltese savory pastry with ricotta cheese filling, sold frozen ready-to-bake
Key Health Benefits of Borg’S Frozen
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Borg’S Frozen Nutrition with Gram
Use Gram to log borg’s frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borg's frozen?
Borg'S Frozen contains 380 calories per one piece (85g).
How much protein is in borg's frozen?
Borg'S Frozen provides 10.5g of protein per one piece (85g).
How many carbs are in borg's frozen?
Borg'S Frozen has 33g of carbohydrates per one piece (85g).
Is borg's frozen good for tracking nutrition?
Yes. Borg'S Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borg's frozen in a meal plan?
Use Borg'S Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borg's frozen and thousands of other foods with the Gram app.