Borg'S Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borg'S Pea contains 300 calories, 7g protein, 34g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Borg’S Pea Good for You?
Borg’S Pea provides 300 calories per one piece (85g) with 7g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1000% dv).
Traditional Maltese savory pastry filled with mashed peas and wrapped in flaky puff pastry
Key Health Benefits of Borg’S Pea
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Borg’S Pea Nutrition with Gram
Use Gram to log borg’s pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borg's pea?
Borg'S Pea contains 300 calories per one piece (85g).
How much protein is in borg's pea?
Borg'S Pea provides 7g of protein per one piece (85g).
How many carbs are in borg's pea?
Borg'S Pea has 34g of carbohydrates per one piece (85g).
Is borg's pea good for tracking nutrition?
Yes. Borg'S Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borg's pea in a meal plan?
Use Borg'S Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borg's pea and thousands of other foods with the Gram app.