Borracha Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borracha Salsa contains 11 calories, 0.39g protein, 2.1g carbs, and 0.18g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.39g | 1% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.18g | 0% |
| Fiber | 0.57g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 192.0mg | 8% |
| Potassium | 54.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.15mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 7.5mg | 1% |
Is Borracha Salsa Good for You?
Borracha Salsa provides 11 calories per one serving (30g) with 0.39g protein, 2.1g carbohydrates, and 0.18g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Borracha Salsa
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Borracha Salsa Nutrition with Gram
Use Gram to log borracha salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borracha salsa?
Borracha Salsa contains 11 calories per one serving (30g).
How much protein is in borracha salsa?
Borracha Salsa provides 0.39g of protein per one serving (30g).
How many carbs are in borracha salsa?
Borracha Salsa has 2.1g of carbohydrates per one serving (30g).
Is borracha salsa good for tracking nutrition?
Yes. Borracha Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borracha salsa in a meal plan?
Use Borracha Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borracha salsa and thousands of other foods with the Gram app.