Borracha Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borracha Sauce contains 12 calories, 0.39g protein, 2.1g carbs, and 0.24g fat per one serving (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.39g | 1% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 0.93g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 138.0mg | 6% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 4.5mg | 5% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 7.5mg | 1% |
Is Borracha Sauce Good for You?
Borracha Sauce provides 12 calories per one serving (30g) with 0.39g protein, 2.1g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Borracha Sauce
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Borracha Sauce Nutrition with Gram
Use Gram to log borracha sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borracha sauce?
Borracha Sauce contains 12 calories per one serving (30g).
How much protein is in borracha sauce?
Borracha Sauce provides 0.39g of protein per one serving (30g).
How many carbs are in borracha sauce?
Borracha Sauce has 2.1g of carbohydrates per one serving (30g).
Is borracha sauce good for tracking nutrition?
Yes. Borracha Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borracha sauce in a meal plan?
Use Borracha Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borracha sauce and thousands of other foods with the Gram app.