Borracho Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borracho Beans contains 110 calories, 6.2g protein, 15.5g carbs, and 2.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Borracho Beans Good for You?
Borracho Beans provides 110 calories per one cup (200g) with 6.2g protein, 15.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (864% dv).
Tex-Mex pinto beans cooked with beer, bacon, tomatoes, onions, jalapeños, and cilantro. ‘Borracho’ means ‘drunken’ referring to the beer.
Key Health Benefits of Borracho Beans
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Borracho Beans Nutrition with Gram
Use Gram to log borracho beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borracho beans?
Borracho Beans contains 110 calories per one cup (200g).
How much protein is in borracho beans?
Borracho Beans provides 6.2g of protein per one cup (200g).
How many carbs are in borracho beans?
Borracho Beans has 15.5g of carbohydrates per one cup (200g).
Is borracho beans good for tracking nutrition?
Yes. Borracho Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borracho beans in a meal plan?
Use Borracho Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borracho beans and thousands of other foods with the Gram app.