Borrowdale Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borrowdale Brown contains 320 calories, 6.5g protein, 55g carbs, and 8g fat per one slice (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Borrowdale Brown Good for You?
Borrowdale Brown provides 320 calories per one slice (45g) with 6.5g protein, 55g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), sodium (14% dv), iron (1556% dv).
Traditional dark sweet wholemeal fruit bread from Borrowdale in the Lake District
Key Health Benefits of Borrowdale Brown
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Borrowdale Brown Nutrition with Gram
Use Gram to log borrowdale brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borrowdale brown?
Borrowdale Brown contains 320 calories per one slice (45g).
How much protein is in borrowdale brown?
Borrowdale Brown provides 6.5g of protein per one slice (45g).
How many carbs are in borrowdale brown?
Borrowdale Brown has 55g of carbohydrates per one slice (45g).
Is borrowdale brown good for tracking nutrition?
Yes. Borrowdale Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borrowdale brown in a meal plan?
Use Borrowdale Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track borrowdale brown and thousands of other foods with the Gram app.