Borshchivka Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Borshchivka Beet contains 20 calories, 0.6g protein, 4g carbs, and 0.1g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Borshchivka Beet Good for You?
Borshchivka Beet provides 20 calories per one cup (240g) with 0.6g protein, 4g carbohydrates, and 0.1g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (136% dv).
Traditional fermented Ukrainian probiotic beverage made from beets, water, and salt
Key Health Benefits of Borshchivka Beet
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Borshchivka Beet Nutrition with Gram
Use Gram to log borshchivka beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in borshchivka beet?
Borshchivka Beet contains 20 calories per one cup (240g).
How much protein is in borshchivka beet?
Borshchivka Beet provides 0.6g of protein per one cup (240g).
How many carbs are in borshchivka beet?
Borshchivka Beet has 4g of carbohydrates per one cup (240g).
Is borshchivka beet good for tracking nutrition?
Yes. Borshchivka Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use borshchivka beet in a meal plan?
Use Borshchivka Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track borshchivka beet and thousands of other foods with the Gram app.