Boscastle Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boscastle Cocktail contains 335 calories, 9g protein, 27g carbs, and 21g fat per 3 pieces (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Boscastle Cocktail Good for You?
Boscastle Cocktail provides 335 calories per 3 pieces (75g) with 9g protein, 27g carbohydrates, and 21g fat. It is a source of saturated fat (55% dv), cholesterol (10% dv), sodium (24% dv).
Australian gourmet cocktail-sized puff pastry rolls filled with seasoned sausage meat
Key Health Benefits of Boscastle Cocktail
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Boscastle Cocktail Nutrition with Gram
Use Gram to log boscastle cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boscastle cocktail?
Boscastle Cocktail contains 335 calories per 3 pieces (75g).
How much protein is in boscastle cocktail?
Boscastle Cocktail provides 9g of protein per 3 pieces (75g).
How many carbs are in boscastle cocktail?
Boscastle Cocktail has 27g of carbohydrates per 3 pieces (75g).
Is boscastle cocktail good for tracking nutrition?
Yes. Boscastle Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boscastle cocktail in a meal plan?
Use Boscastle Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boscastle cocktail and thousands of other foods with the Gram app.