Bossam Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bossam Kimchi contains 185 calories, 9.5g protein, 3.5g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bossam Kimchi Good for You?
Bossam Kimchi provides 185 calories per one plate (450g) with 9.5g protein, 3.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (20% dv).
Korean dish of tender boiled pork belly slices served with fermented kimchi, lettuce wraps, and savory ssamjang.
Key Health Benefits of Bossam Kimchi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Bossam Kimchi Nutrition with Gram
Use Gram to log bossam kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bossam kimchi?
Bossam Kimchi contains 185 calories per one plate (450g).
How much protein is in bossam kimchi?
Bossam Kimchi provides 9.5g of protein per one plate (450g).
How many carbs are in bossam kimchi?
Bossam Kimchi has 3.5g of carbohydrates per one plate (450g).
Is bossam kimchi good for tracking nutrition?
Yes. Bossam Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bossam kimchi in a meal plan?
Use Bossam Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bossam kimchi and thousands of other foods with the Gram app.